B.F.A. in DANCE
ᨒ
RRT 500
ᨒ
ANUSARA YOGA CERTIFIED TEACHER
ᨒ
ACE CERTIFIED GROUP FITNESS INSTRUCTOR
ᨒ
SCHWINN INDOOR CYCLING CERTIFICATE
ᨒ
B.F.A. in DANCE ᨒ RRT 500 ᨒ ANUSARA YOGA CERTIFIED TEACHER ᨒ ACE CERTIFIED GROUP FITNESS INSTRUCTOR ᨒ SCHWINN INDOOR CYCLING CERTIFICATE ᨒ
rooted in the belief that true well-being comes from a deep connection between the body, mind, and spirit. MY approach is personalized, mindful, and designed to meet you where you are in your wellness journey.
-
Every individual is unique, and so is the my approach to yoga. Private sessions are tailored to your specific needs, whether you’re seeking to enhance flexibility, build strength, manage stress, or simply find a deeper sense of peace. We work closely with you to create a practice that aligns with your personal goals and lifestyle.
-
The practice integrates the physical, mental, and spiritual aspects of yoga, offering a comprehensive experience that goes beyond the mat. From breathwork and meditation to asana and alignment, I emphasize the importance of balance and mindfulness in every session.
-
Whether you’re a seasoned yogi or just beginning your journey, a welcoming and inclusive space is designed to support your growth. I honor all levels of experience and create a non-judgmental environment where you can explore, learn, and evolve at your own pace.
-
Through consistent practice, you’ll discover a profound sense of well-being that extends into all areas of your life. My clients often report increased energy, reduced stress, improved posture, and a greater connection to their inner selves. I am dedicated to guiding you on a path of self-discovery and transformation.
Whether you're looking for a 'one on one' or small group experience, I offer private yoga training for all levels.
Because each session is tailored to your specific needs, our time together will give you the opportunity to deepen your understanding of the practice and it relates to your body and how to incorporate it into your everyday life.
A FEW REASONS WHY PEOPLE CHOOSE PRIVATE YOGA INSTRUCTION...
Their work schedule doesn't allow them the flexibility to get to a class.
They are new to yoga and attending a class feels overwhelming.
To understand their basic injuries or misalignments so they can practice without pain or struggling.
Being in a crowded yoga room doesn't seem appealing.
WHAT YOU WILL NEED....
a clear space that is peaceful and free from distraction
FOR ONE ON ONE SESSIONS, I SUPPLY…
a yoga mat, blocks and bolster
Please contact me with any questions including rates and scheduling. I look forward to hearing from you!